There are many unexpected benefits of dark chocolate for your health. As long as we consume it not too often and in the right amount, dark chocolate is very beneficial for health. According to reasearch studies, chocolate support our body fight disease. It is a good news right? Your health will be enhanced while you enjoy it. Bellow you’ll see how dark chocolate can help several condition like hearth disease, high blood pressure and high cholesterol.
Dark Chocolate and Depression
The fat found in dark chocolate releasing endorphins that enhance mood, increase the feeling of satisfaction and enjoyment. It also may help reduce the anxiety symtomps. It is thought to improve mood by an opiate effect. The sugar contains in it also temporary boost your mood. A study conducted on patients who were depressed showed that the symptoms depressive reduced after eating dark chocolate.
Dark Chocolate and Circulation
Dark chocolate consumer lessen the chance of blood clots since the chemical compounds in it help prevent the formation of blood platelets. In addition, regular consumption each day can lower blood pressure. This due to flavonoids content that help circulation. Please remember that flavonoids are higher in dark chocolate than milk chocolate.
Dark Chocolate and Cancer
The same antioxidants found in green tea and wine are found in dark chocolate and raw cacao. Antioxidants protect cells from free radicals, toxins, heart disease, reduce the cancer risk and slow the growth of cancer cell. The more cacao in chocolate the more antioxidants it has (keep in mind that white chocolate does not contain antioxidant, so look only dark chocolate)
How Much Chocolate Can You Have?
You can eat 1 ounce of dark chocolate per day if necessary. Select the chocolate carefully, ensuring that there are no hydrogenated oils and refined sugars, which is unhealthy for long-term. Also choose a high percentage of cacao, we recommend 70% or above. Remember that chocolate high in calories, so make necessary modification to your diet.