- Skim milk and cocoa
Results from a study conducted in Spain, volunteers who consumed skim milk and cocoa in a period of one month experienced a significant reduction in LDL that is up to 14 percent. Meanwhile, the good cholesterol or high density lipoprotein (HDL) rose to 5%. is because cocoa contains polyphenols that act as anti-oxidants.
In many studies which incidentally contains edamame soy protein shown to be useful to lower LDL and total cholesterol by 10 to 7 per cent, if consumed regularly. Recommended to steam edamame without adding salt.
Not only useful for lowering triglyceride but nuts can also increase HDL cholesterol ratio so it is good for circulation. Advised to consume nuts 1 / 3 cup per serving.
Other lower cholesterol snack
Seeds, including sunflower and pumpkin seeds, contain high amounts of minerals, Vitamin E and B vitamins. Vegetables and fruits, there are many fruits and veggies That low in calories. Some of Them have a high amount of antioxidants.
Snacking is fun especially if the snack is beneficial to health such as to lower cholesterol levels. Be sure to combine these ingredients every day to avoid boredom. Do it continuously until you get the desired cholesterol levels.